Healthy Benefits of Oats to Lactating Mothers
Oats are referred to as whole grains which are cylindrical in shape. According to anecdotal reports, oatmeal is one of the best foods for boosting the milk supply, it is also a source of nutrients that are important for breastfeeding women and babies.
Dorothy Yegon 
Many working mothers have noticed that on the days they eat oatmeal for breakfast, they can pump more milk than on the other days they eat something else.
Because of oatmeal's abundance of nutrients, it is super good when it comes to helping a woman's milk supply.
A bowl full of Oatmeal. PHOTO FILE
Oatmeal has iron in it which also it is a must for breastfeeding mothers. It helps in promoting milk supply. This is a powerful food with hot, rich, and soothing effects.
In addition, eating oatmeal can help lower stress levels Therefore eating a bowl of oatmeal for breakfast each morning is a frequently heard recommendation for increasing milk supply.
Oats are also versatile and easy to prepare, making them a great meal option.
