Here are the major ways of Anger Control
Anger refers to when someone is upset by someone or something.
How to Control Anger
Everybody gets angry at some point in life and even for others every day. The way we deal with anger matters a lot. For instance, what do you do when you are angry? What do you do when your partner has harassed you and you are very upset with them? What do you do when the friend who you trust so much has let you down? It’s very unfortunate that anger has made many people commit suicide and murder. This is something that can be avoided. To be angry means to be upset by someone or something.
When your friend is quarreling with you, do not quarrel back, do not throw words back at them, keep calm, answer them in a calm manner but if you are unable just leave the venue first until you calm down and are able to talk. When you come back he or she will be calm and you will talk and solve the problem.
When someone has wronged you and you are upset with them, do not discuss the matter at that time, calm down first then handle the matter while sober and you will get the best solution and become friends again.
In addition, when you realize you are angry and need to make a certain decision, hold on first until you are calm then make your decision because when angry you will make a decision controlled and directed by anger and you might regret it later.
Let’s not allow anger to be the reason people commit suicide or murder. Let’s learn to control it and save lives.