Things You Must Do Once You hit Age 40
It is alleged that people begin enjoying life at 40 years perhaps you might be wondering why people would believe in such stereotype. Well, worry no more. In today’s piece, I will reveal to you why people would say that.
Christine Juma 
This is because at this time most people are always financially well off and have nothing to worry much about.
Below are the kinds of stuff you need to either stop doing or adapt to once you hit age 40.
1. Check on your diet.
Well, if you had no idea, after hitting 40 years, this is the only time you need to work on your diet closely. Avoid too many fatty or janky foods for your better future. Remember this is to boost your immunity.
Do foods that build your body such as Beans and vegetables. In short go for Plant proteins, Nuts, and many more.
2.Check on your emotional Status
These include:
a.Friends who truly love you
b.A peaceful home
c.A forgiving heart
d.A caring family
e.Peaceful thoughts
3.Stay healthy by doing the following daily:
a.Smiling
b.Try doing exercise daily
c.Workouts and many more.
Being at 40 comes with another set of don’ts that you must adhere to. Avoid waiting till you are hungry to eat, thirsty to drink, sleepy to sleep, tired to rest, and sick to go for a medical checkup. The medical check-up should be frequent even when not sick.
Add other things you think one should start doing at 40 to live a longer life
