Why eat bananas?
The health benefits of bananas you should know.
Aaron Marie 
Why you should eat bananas?
Do you know that bananas act as a coenzyme in protein metabolism and red blood cell formation among other functions? This is Due to 25% of DV of vitamin B6( pyridoxine).
The following is the nutritive value of a banana;
√calories 131 g
√fat 0 g
√ protein 1g
√carbohydrates 31 g
20% of DV of vitamin C- It acts as an antioxidant to fight against potentially damaging free radicals; an important cofactor in collagen synthesis.
14% of DV potassium; A key mineral and electrolyte involved in the health of nervous coordination and contraction of the Heart in muscles.
It is picked from the farmers as green. They go through at 10 color-spectrum. They are considered to be unique beside other fruits for it develops better color, texture, aroma, and sweetness as they continue to ripen.
After harvesting, the tiny seeds are responsible to release the ripening hormone; a mixture of carbon IV Oxide and ethylene gas that causes a banana to give an ideal smell when you sit next to somebody having it.
