Effects Of Eating Chapatis
Chapatis are thought to be the most popular dish in Kenya and are consumed by a larger number of people. However, most people eat chapatis without knowing both positive and negative side effects.
Christine Juma 
Well, below are different side effects of consuming chapatis.
Positive Effects
1. Good for digestion: Wheat chapatis include a lot of dietary fiber, which is great if you're always constipated or have trouble emptying your intestines.
Therefore Consuming chapatis on a regular basis will help you improve your overall digestion while also lowering acidity.
2. Rich in proteins: Wheat chapatis and whole wheat chapatis are both high in protein. Four chapatis can provide you with 12% of your daily protein need.
3. Rich in iron: Wheat chapatis are high in iron, according to studies. Iron is needed for various body functions.
Negative Effects
1. wheat also contains gluten, which can cause allergic reactions in some people. Wheat also contains a lot of oxalates, which can cause a lot of allergic reactions.
2. If you eat too many wheat chapatis, you'll get too much gluten, which can cause gastritis, lBs, acidity, and other digestive problems.
