Stress can be extremely daunting and fatal! Here is the best way to calm you down.
Stress is an everyday part of life since in this world things may not always go your way. This article is going to pinpoint ways that you can use to manage stress and keep cool.
Isiyesmos 
Stress can be extremely daunting and fatal! Here is the best way to calm you down.
Moses Isiye is the conduit.
Stress is an everyday part of life since in this world things may not always go your way. So stress is not a bad thing but the extent of damage can be controlled by us. Stress if controlled can lead to detrimental effects on our mental, health, lifestyle, and our social life. This article is going to pinpoint ways that you can use to manage stress and keep cool.
What is stress?
It is any form of discomfort, discontentment, or worry about events that take place in your life.
It can be in the following categories:
- Financial stress
- Emotional stress
- Health stress
- Social stress
- Mental stress
What is the best remedy for stress?
- Admit it
Always try to pinch yourself to prove that it is true that it has happened and so admit. For instance, you lost your loved one, lost your job, or any event that has happened to you. Accept that it has happened but at least God willing they will be a way out of this.
- Write it down
If you like to have a diary of events then it is good to note it down in a book of records as a bad day for you. Writing to some people generally functions well to eliminate stress. It should be noted things that your write down are also written in your microprocessor, one day if things go right you will remember you triumph certain stress in your life. This will always make you optimistic about life.
- Be optimistic
Have an inward feeling that though it happened that way it was all meant to be good to you at some time later. Stay focused on your ambition knowing we can’t all follow the same route. Keep in mind in mind that you have to reach your destination irrespective of the route you follow.
- Listening to a favorite music
Music has been proved to be having a soothing sensation to calm you down. They return you to old memories, some convey encouraging stories, and so forth. You can even dance rhythmically to the beat of the song. This calms down the secretion of the hormone adrenaline that generally triggers stress.
- Talk to a friend, family member, or religious leader.
It first starts by admitting the cause of your stress and then talk to a close friend about what you are going through. It doesn’t matter how they will respond to you, just take the advice or criticism with a positive mind. Talking it out always lessens the burden of stress from you. It also makes you get to know that it has never happened to you alone. To others, they might have passed through the worst situation but triumph it.
- Cry out
This does not happen to everyone but is the best medicine to some, especially ladies. If you discover that crying is your best healing drug always consume it. Cry as much as you could and after that, you will heal faster. For instance, if you lose your loved one and you have a crying sensation just cry you will heal faster.
- Have a nap
Sleeping has proved to work exceptionally well for many. Sleeping helps cool your mind, relieve memories and worries. Sleeping also cools your muscles so on waking up you will have at least some calmness.
- Stay connected
You should never at one point when under stress try to stay aloof with others. Staying aloof could now be; switching off your phone, TV, radio, and out of social media. Also, do not stay away from people or in seclusion. When stressed up always seek to be close to where people are, don’t worry if they would know you are bothered. In fact, their concern will make you know you are also cared for and this eliminates suicidal thoughts that may crop in you.
- Munching
Stress can be very detrimental when they marry hunger with them. Always try to eat when stressed to at least give your body energy to calm you down. If you don’t appetite consider eating fruits to boost your appetite e.g. bananas, oranges, and pineapples.
To sum up, stress can be daunting but always try to stay positive. Have a mind that If it didn’t happen this way it all meant better for me. Stress if not controlled can be fatal, lead to depression, deteriorate your health, make you stagnated, and lead to suicidal thoughts. Focus on the above tips to prevent a victim that succumbs to stress. Share some love by sharing it out to more people out there, giving comments, opinions, follow me on social media, and asking questions.
