Read This!! One Reason You Must Eat A Citrus Fruit Daily
A lot of people don't eat citrus fruits not because they can't afford them or because they don't like them, but rather I would say it's because they don't know about the health benefits of its consumption.
The Catch Up 
Today I am going to draw your attention to the importance of eating these foods. Some of the advantages are:
a. Source of antioxidants
Just like other fruits and vegetables, citrus fruits are known to provide antioxidants to the human body. These substances help to avoid the problem caused by free radicals which, when they undergo oxidation, cause the blood arteries to burst and, in some cases, cancer.
b. Weight reduction
Due to its low-calorie nature, a person who aspires to lose weight without skipping meals may choose to eat citrus fruits. The amount of fiber present in these fruits also helps facilitate digestion in the human body.
c. Improves the brain
The presence of antioxidants in fruit allows the brain to be active, preventing the risk of contracting certain neurodegenerative diseases such as Alzheimer's disease, cognitive impairment, or Parkinson's disease.
