Why Pregnant Women Should Eat Watermelon Fruit Regularly

1. Watermelon helps in the reduction of swollen feet and hands

Edema, or slight swelling of the feet and hands, is a common condition during pregnancy.
Approximately 75% of pregnant women experience swelling during their pregnancy, according to Mary L. Rosser, MD, Ph.D., an assistant professor in the Department of Obstetrics.
Regardless, studies have shown that watermelon helps to prevent swelling feet and hands by minimizing blockages in veins and muscles due to its high water content.

2. It increases one's energy level
Potassium and magnesium, as well as vitamins A, B1, and B6, have been found to be abundant in watermelon. And these nutrients are natural energy boosters that can enhance the body's energy levels dramatically.
Furthermore, the nutrients listed are necessary for the eyesight, immune system, and neurological system development of the newborn. Preeclampsia is a pregnancy complication characterized by high blood pressure and indications of damage to another organ system, most commonly the liver and kidneys.

3. Watermelon Aids the fetus's bone formation
Watermelon is also high in calcium and potassium, which are important elements for a child's normal bone development while still in the womb.